Resilient Roots Blog
Mind Jardin
Garden Your Precious Mind
The Power of No Contact: Healing Through Space and Self-Reflection
Breakups can leave us feeling confused, raw, and emotionally overwhelmed or even disconnected—especially when attachment wounds are activated. This post explores how the No Contact Rule can be a compassionate and empowering tool for healing after a relationship ends. Learn how different attachment styles navigate no contact, what it is (and isn’t), and how to use the time apart to regulate your nervous system, build self-worth, and reconnect with clarity. Whether you're looking to move on or re-enter a connection with more intention, this guide offers grounded insight, gentle structure, and emotional support.
5 Reflection Questions for Choosing the Right Relationship
How do we choose a partner who aligns with our emotional needs and future vision? Inspired by The Life List on Netflix, this reflective piece explores four powerful questions to help you choose a kind, safe, growth-oriented relationship—one rooted in emotional clarity, character, and connection.
5 Questions to Ask Before Getting Back With Your Ex
Thinking about getting back with your ex? Reconnecting can feel tempting—but also confusing. These 5 intentional questions will help you move forward with clarity, emotional safety, and self-trust, whether you choose to reunite or lovingly release.
Mind Jardin’s Ever-Growing Glossary
Explore Mind Jardin's Integrated Attachment Theory™ Glossary, diving deep into terms that will enlighten your healing journey and center around the subconscious mind and understanding complex relational dynamics.
Tools for Navigating Dating and Friendships with Clarity and Empowerment
With the right tools, dating can be an exciting journey of self-discovery and connection. Approaching dating with clarity and intention helps you filter in what you want more effectively as you co-create healthy, meaningful relationships and consider your emotional and physical well-being along the way.
10 “Rules” for Conscious Dating: Cultivating Connection with Intention
Are you tired of dating patterns that feel like they’re going nowhere? These 10 rules for intentional dating can help you build clarity, confidence, and meaningful connections. Learn how to align your dating approach with your values and shift your experience from uncertainty to empowerment.
Why Your Relationship Patterns Keep Repeating (And How to Break the Cycle)
Discover how attachment theory transformed Lindsay Masciana’s understanding of relationships and emotions, and learn how it can help you cultivate healthier, more fulfilling connections.
5 Tips for Gardening Your Precious Mind
Using the metaphor of "gardening your mind," this post lays out five attachment theory-based tips for cultivating mental and emotional well-being. With patience and care, it's possible to create a flourishing inner world that will benefit all areas of your life.
Attachment Theory 101
Discover how attachment theory transformed Lindsay Masciana’s understanding of relationships and emotions, and learn how it can help you cultivate healthier, more fulfilling connections.
What is Integrated Attachment Theory™ (IAT) Coaching?
Discover how the power of Integrated Attachment Theory™ coaching can unlock your potential, transform your mindset, and achieve lasting personal and professional growth.